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Strengthen Your Muscles with ‘Superman Pose’: Benefits and How-to

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By doing the Superman pose, the lower abdominal part becomes strong. Your posture also improves with Superman Pose. If you have had surgery then you should not do this yoga. The opposite Shalabh posture should be avoided even during pregnancy as it causes a stretch on the abdomen.

What are the Five S’s (5S) of 5S Methodology?

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My name is Tannu and I am a professional content writer. I have 5 years of experience in this and my expertise in writing technical and non tech content.

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